Very cool stuff on Kitchen Table Medicine.
Dr. Nicole had an interesting post about when to take your vitamins. Wish she would have talked about it a little more, but regardless - her posts are very interesting and informative.
Dr. Nicole wrote:
Minerals such as calcium and magnesium that serve as natural muscle relaxants can be taken in the evening to ensure a good night’s sleep.
I asked her a question in regards to taking these vitamins and staying awake instead of going to sleep at night - here's waiting for the answer :)
Regardless, my dear readers, do yourselves a favor if you're into natural remedies whatsoever - and read her site. I like it, refreshing ^.^
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